Straight from Major League Ultimate headquarters in Philadelphia, Executive Vice President Nic Darling brings you Cleats and Cufflinks, MLU’s weekly podcast about the sport of ultimate and what’s going on across the league.

On Episode 39, Nic and MLU Analyst Dusty Rhodes discuss Nic’s trip to the west coast, Dusty’s St. Patricks Day Pub Run in Philadelphia, and the importance of coaching in ultimate.

Have a question for next week’s episode? Send them to Nic through Twitter (@cleatscufflinks or @nicdarling) or email ( Make sure you follow Dusty (@dustweetr) for his unique view on all things ultimate related.