Straight from Major League Ultimate headquarters in Philadelphia, Executive Vice President Nic Darling brings you Cleats and Cufflinks, MLU’s weekly podcast about the sport of ultimate and what’s going on across the league.

On Episode 45, Nic and MLU Analyst Dusty Rhodes talk about the logistics and challenges of live streaming, discuss the updated MLU time out rules and clarify the role of intent and video in bands.

Have a question for next week’s episode? Send them to Nic through Twitter (@cleatscufflinks or @nicdarling) or email ( Make sure you follow Dusty (@dustweetr) for his unique view on all things ultimate related.