Straight from Major League Ultimate headquarters in Philadelphia, Executive Vice President Nic Darling brings you Cleats and Cufflinks, MLU’s weekly podcast about the sport of ultimate and what’s going on across the league.

On Episode 48, Nic and MLU Analyst Dusty Rhodes talk about the challenges of balancing the negative and positive in commentary, the jarring nature of a dropped disc and the importance of the catch to throw transition.

Have a question for next week’s episode? Send them to Nic through Twitter (@cleatscufflinks or @nicdarling) or email ( Make sure you follow Dusty (@dustweetr) for his unique view on all things ultimate related.