Like most sports, ultimate frisbee has a unique terminology to describe the multitude of throws and plays that can happen in a single game.

This beloved lingo has been developed by players over the past five decades, but it can be downright confusing for players new to the sport.

MLU vice president Nic Darling attempts to demystify these terms using game footage from the second season of Major League Ultimate.

In Episode 14, Nic describes one of the most formidable throws in ultimate, the hammer. And sorry in advance about the dancing.

Stay posted to TwitterFacebook and MLU TV for the next episode.